IN PERSON: Enjoy morning mysore style classes, pranayama, chanting of yoga sutras, and asana theory along the coast of the Atlantic Ocean.

Whether you’re completely new to the practice, have tried a few classes and felt overwhelmed, or are a veteran wanting a smart reset, this workshop will help you build a solid foundation — in a clear, accessible, and flexible way.

IN PERSON - A non residential intensive that includes daily Mysore, Led Primary, Pranayama, Yoga Sutras, and asana theory classes.