Friday Night — 6:00–8:00 PM
Topic: The Foundation — Sun Salutations
We’ll open the weekend by studying how to begin: the Surya Namaskara (Sun Salutations). Learn how each position and each transition sets the tone for your entire practice — and how to move and strike poses with clarity, strength, and ease.
Saturday Morning — 9:00–11:30 AM
Topic: Standing Poses & Seated Postures (Part 1)
We’ll build on the foundation with the standing poses — the essential stabilizing asanas that root you to the earth and prepare your hips and spine for deeper work. We’ll also introduce selected seated postures from the Primary Series, showing how to adapt them safely and meaningfully for all bodies.
Saturday Afternoon — 12:30–2:00 PM
Topic: Pranayama & Mudras
Explore the breath — the fifth asana principle — and learn simple, powerful introductory pranayama techniques that arise naturally from the practice of asanas and vinyasas. We’ll also enjoy an introduction to mudras (the sixth asana principle), deepening your inner connection and energy flow.
Sunday Morning — 9:00–11:00 AM
Topic: Seated Postures (Part 2) & Finishing Poses
We’ll return to the seated postures, then progress into the finishing sequence: building a solid foundation for backbends, shoulderstand, and headstand. You’ll learn how to wrap up your practice in a balanced, complete way that leaves you grounded and refreshed.
Sunday Late Morning — 11:30–12:30 PM
Topic: The Seven Asana Principles & Yoga Philosophy To close, we’ll gather for a talk and Q&A on the seven guiding principles that make this practice intelligent and sustainable. We’ll also touch on key ideas from yoga philosophy that illuminate the approach we’ve explored throughout the weekend.
Register through Shakti Shala
https://akademiaruchu.com.pl/shakti-shala-wydarzenia/
