MYSORE CLASS SHIFT #1: 7am-8:45am (class will have 18 students in it.)
MYSORE CLASS SHIFT #2: 8:45am-10:30am (class will have 18 students in it.)
Location: Ashtanga Nation, 3313 ARLINGTON BOULEVARD, ARLINGTON, VA
Registration done through davidgarrigues.com (see below)
The Mysore classes will be limited to 18 people. The class will be 1 hour and 45 minutes long. Mysore class provides the student with a concentrated and heightened learning experience that will help he/she develop practical and technical yoga skills and be immersed in the inspirational magic and poetic soul of the practice. Each student will receive valuable one to one guidance from David on developing his/her personal practice. The student will develop skill in applying the practice techniques in ways that are logical, challenging, intelligent and fun. David focuses on learning how to follow the Ashtanga system and at the same time creating a practice that honors individuality, versatility and creativity.
ASANA KITCHEN: 1:30-3:30pm
Location: Flow Yoga Center, 1508 14th St NW, Washtington, D.C.
Registration done through: www.flowyogacenter.com
Join world renowned Ashtanga Yoga Teacher David Garrigues to explore the ins and outs of yoga postures. David’s popular YouTube Series - “Asana Kitchen” - is well known as a problem solver. So, come with your questions and he’ll lead you through a Q&A based asana exploration. Nothing is off limits - backbends, standing postures, inversions, arm balances - whatever it is that has you stumped! Open to all - you don’t have to be an Ashtanga-only yogi to enjoy this experience!
For almost 30 years David has maintained an enthusiastic personal practice that is dedicated to asana and pranayama study in the Ashtanga tradition. As an Ashtanga Ambassador he bases his teachings on the idea that ‘ANYONE CAN TAKE PRACTICE’. David's mission is to help students of yoga flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of the circle of hatha yoga lovers who are devoted to applying the teachings of ashtanga yoga in ways that promotes physical, psychological, and spiritual growth in themselves and others.
Payment and cancellation policy: Full payment is required to reserve your spot. There will be a 20% administration fee on refunds for cancellations made two weeks in advance. There are no refunds for cancellations made less than two weeks prior to the workshop.