-building skill in transitions
-exploring alignment when staying in the poses
-maximizing the possibilities for safely and effectively building strength and flexibility
-modifications and use of props to simplify and/or target desirable actions/positions
-customizing—strategies for tailoring the series to suit your needs—examples include thinking in categories of poses and also how to create short forms
-troubleshooting difficult transitions/poses.
July 15th-August 6th
Saturdays and Sundays
Saturday 9-11am EST
Sundays 10-noon EST
Zoom links will be sent out the night before the first day of class.
Recordings will be made available. Students will have access to recordings until September 6th.
If you're struggling with making the payment or have any other questions or concerns, email email@example.com.