Each talk will be 60 minutes long and David will answer questions at the end.
Talk subjects:
1) How to Manage Pain
2) Improving Your Posture
3) Mastering a Pose and Series
4) How to Still Your Body
5) How to Age in Practice
6) How to Breathe Better
7) How to Work with Fear
8) Fundamentals of Bandhas
9) Role of Props and Modifying
10) Question and Answer
Every Sunday starting on March 7 - May 9th. Talk begins at 10am EST.
Other Time Zones to attend the class live.
PST - 7am
MST - 8am
CST - 9am
EST - 10am
GMT/UTC - 3pm
CET - 4pm
MSK - 6pm
There are two ways to join this course. You can either attend live or watch the recording later at your own convenience.
The course is $115.
Zoom links will be emailed two hours before the class starts. Class recordings will be emailed within 72 hours.
All class recordings will be available until June 2nd (no exceptions).
