SECOND SERIES OF ASHTANGA YOGA with DAVID GARRIGUES
Weekend Workshop and Semi Private
Portland, Oregon
November 11-13, 2022
Burning Spirits Yoga
http://www.burningspiritsyoga.com
*** ALL LEVELS WELCOME ***
WEEKEND WORKSHOP – FRIDAY NIGHT - SUNDAY
This weekend workshop will have a focus on Ashtanga Yoga’s Second Series or Nadi Shodhana. The classes will provide the student with a concentrated and heightened learning experience that will help he/she develop practical and technical yoga skills and be immersed in the inspirational magic and poetic soul of Ashtanga Yoga’s Intermediate Series.
SEMI PRIVATE MYSORE CLASS – FRIDAY MORNING
Limited 20 students
A Mysore class provides the student with a concentrated and heightened learning experience that will help he/she develop practical and technical yoga skills and be immersed in the inspirational magic and poetic soul of the practice. Each student will receive valuable one to one guidance from David on developing his/her personal practice. The student will develop skill in applying the practice techniques in ways that are logical, challenging, intelligent and fun. David focuses on learning how to follow the Ashtanga system and at the same time creating a practice that honors individuality, versatility and creativity.
*** WORKSHOP SCHEDULE OVERVIEW***
FRIDAY
1.5 hrs
BACKBEND SEQUENCE IN SECOND SERIES
SATURDAY
2.5 hrs
EXPLORING THE 2ND HALF OF SECOND SERIES
Break
1.5 hrs:
ASANA PRINCIPLE 5 – FREEING UP THE BREATH AND ACTIVATING BANDHAS APPLIED TO PRANAYAMA (Practical and Theoretical)
SUNDAY
1.5 hrs
INSTRUCTED LED SECOND SERIES
1hr
YOGA PHILOSOPHY: CONNECTING THE ASANA PRINCIPLES WITH THE TEACHINGS OF SACRED TEXTS
For registration and more detailed info about the website visit http://www.burningspiritsyoga.com
