The purpose of the online course is to teach students how to customize their practice using props and learning to set alternative priorities to create an ideal sustainable practice.

Course will focus on modifications for Sun Salutations, Standing, Primary Series, and Finishing postures. Students do not need to attend live, they can practice with the recording at their own convenience. Each class is 2.5 hours long and is divided up by 90 minute asana focused work plus a 60 minute asana theory talk.

5 reasons to incorporate modifications and props in your daily practice:
1️⃣ Make your posture easier to do
2️⃣ Better align your skeleton
3️⃣ Stay longer in your pose with more ease
4️⃣ Help you divide complex postures into logical, suitable steps
5️⃣ To gain the power to work with just the right amount of challenge

Inspiration

A prop used with skill is a great ally, it gives you some kind of functional and pleasing advantage.

A prop gives you many inspiring answers to the question, “What if?”

What if I had a little bit more flexibility or strength?

What if I could avail myself of tools that would help me expand my vision for doing a pose? 

What if I could create more enjoyment, bliss, participation, receptivity, stillness, dynamic action?

Dates and Timings

Students do not need to attend the class live they can practice with the recording at their own convenience. Recordings will be emailed out within 48 hours.

Class meets on Saturdays from 9:30-noon. 

Jan 22

Jan 29

Feb 5

Feb 12

Feb 19

Feb 26

March 5

March 12

Book

David will be utilizing his Teaching Yoga with Verbal Cues book during the course. You can purchase the book here or you can also purchase the app for your Apple or Android phone. 

Registration

Fee is on a sliding scale between $300 - $400. You choose how much you want to pay for the course.

There is a 10% discount for 2 or more people. Use coupon/discount code: Modify

There is a 20% discount for groups of 4 or more people. Use coupon/discount code: Customize

Students do not need to attend live they can practice with the recording at their own convenience. Recordings will be sent out within 48 hours. Students will have access to recordings until April 5th.