London Mysore Intensive - Using 1st Series to Grow Into 2nd & 3rd Series

Wednesday, June 19, 2024 - Sunday, June 23, 2024
London
London Mysore Intensive - Using 1st Series to Grow Into 2nd & 3rd Series
$300 USD

Online & In Person

 

Description

In the asana theory classes we’ll utilize the 1st, 2nd and 3rd series to explore the three 
major asana categories that are found in each Series— backbends, arm balances, and hip openers.

With each series, we’ll be working with different options ranging from easier to
more difficult. We’ll explore different versions, exercises, modifications, and
drills; every student will be able to find suitable and soulful ways of playing with
the different poses. You’ll develop your knowledge of asana as an overall subject and better
understand which specific poses and versions to include in your personal
practice.

The philosophy talks will focus on the meaning and application of Chitkisa (1st
Series)— cleansing, purification, Nadi Shodana (2nd Series)—cleansing of the
energy (pranic) channels and Sthira Bhaga (3rd Series)—gaining one’s portion or
share of stability, grounding, trustworthiness, certainty, settlement,
steadiness.

In addition, we’ll identify the important landmarks of progressing
from a primary level understanding of yoga to a more intermediate or advanced
understanding.

 

Sample of poses to be studied:

BACKBENDS

2nd series: Shalabhasana, Dhanurasana, Ustrasana, Laghu Varjrasana, and Kapotasana

3rd series: Viparita Dandasana, Natarajasana, Eka Pada Raja Kapotasana)balances

ARM BALANCES

2nd series: Bakasana, Tittibhasana, Pincha Mayurasana, Karandvasana, Mayurasana, Nakrasana, 7 Sirsasana variations

3rd series:  Galavasana, Astavakrasana

HIP OPENERS

2nd series:  Eka Pada Sirsasana, Dwi Pada Sirsasana, Yoga Nidrasana, Vatayanasana, Gomukhasana

3rd series:   Kashyapasana, Durvasana, Pari Purna Matseyandrasana

 

Online & In Person Schedule

All classes will be livestreamed and recorded except for the Mysore class. The Mysore class is for students who are taking the course in-person.

Wednesday, June 19

8:00-9:30am — Mysore  (doors open at 7:30am)  
9:30-10:15am — Breath, Bandhas, and Pranayama    
11:30-1:30pm — Asana Theory

Thursday, June 20

8:00-9:30am — Mysore  (doors open at 7:30am)  
9:30-10:15am — Breath, Bandhas, and Pranayama    
11:30-1:30pm — Asana Theory

Friday, June 21

8:00-9:30am — Mysore  (doors open at 7:30am)  
9:30-10:15am — Breath, Bandhas, Pranayama      
11:30-1:30pm — Asana Theory

Saturday, June 22

8:00-9:30am — Mysore  (doors open at 7:30am) 
9:30-10:15am — Breath, Bandhas, Pranayama    
12:00-1:15pm — Asana Theory
1:15-2:30pm — Yoga Philosophy

Sunday, June 23

8:00-9:30am — Mysore  (doors open at 7:30am)
10:00-11:15am — Yoga Philosophy

 

In Person Location

Penarth Centre, Penarth Street, London, ENG SE15 1TR

Studio 1 Rehearsal Space

 

Online, Zoom Links, Recordings

All of the classes except for the Mysore class will be livestreamed and recorded.

Zoom link will be emailed out on June 18th.

Recordings will be emailed out within 24 hours of the class ending. Students will have access to the recordings for two months. 

 

Questions

If you have any questions or aren't sure if this course is right for you, email David at asanakitchen@gmail.com.

 

Tuition

In Person Tuition: $475 USD

Online Tuition: $300 USD 

For payment plan options or teacher discount email, asanakitchen@gmail.com

* Please note there are no refunds or cancellations. If you need to cancel, you can apply your tuition to future workshops, online classes, or the Asana Kitchen monthly subscription.


Register Here



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