Friday, September 21, 2018 - Sunday, September 23, 2018
ASHTANGA WEEKEND WORKSHOP
All Levels Welcome
This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshop’s, he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.
WORKSHOP SCHEDULE OVERVIEW
6:00pm-7:30pm -- Ashtanga's Dynamic Vinyasa Dimensions Through Surya Namaskara
9am-10:15am -- Extracting Strength Through Standing Postures
10:15-11:30 -- Learning Hip Intelligence Through Seated Postures and Inversions
1 hour Break
12:30-2:00pm -- Precision, Purification, and Pranayama
9:30-11:00am -- Mysore Class
11:00-12:00pm -- Yoga Sutras Talk on Book 1, Sutra 20
FULL WEEKEND WORKSHOP DESCRIPTIONS
ASHTANGA’S DYNAMIC VINYASA DIMENSION THROUGH SURYA NAMASKARA
This asana class will focus on how proper vinyasa knowledge extends beyond memorizing the number of positions of the asana; you are also meant to know the vinyasa positions dynamically within your body. There is a great art to understanding the subtle progressions of movement that bring you into and out of each asana, exploring this refinement is what brings you into readiness, poise, beauty and alignment in your postures. We'll look at how such vinyasa knowledge helps you understand how to refine your awareness and to learn to see the practice as chiefly dhyana, meditation.
EXTRACTING STRENGTH THROUGH STANDING POSTURES
In this class we’ll explore how the cultivating a combination of dynamism and stability in the standing postures provides you a perfect means of entrance into the internal practice of Ashtanga Yoga. We’ll explore the importance of using the feet, legs, and hips to create strength, stamina and concentration. Better understand how the standing postures are an essential key to building a strong asana foundation. Learn to better access to mula and uddhyana bandhas (locks), see how the grounded support of the lower body can awaken the breath and the spine and lead the way to steady gazing (dristi) and to dynamic meditation (dhyana).
LEARNING HIP INTELLIGENCE THROUGH SEATED POSTURES
In this class David will teach skillful ways to open up your hips safely. There is an integrated thinking process about the action in the hip joint and the transfer of energy through the leg from the hip to the foot that you want to draw from in your approach to opening your hips. You learn to call on the frog like circular action of external rotation, to explore animal like movements that show you the playful and practical possibilities of what your hips can do, and thus you begin to safely reclaim and to discover the natural range of motion of your hip joints without straining your knee or ankle joints.
PRECISION, PURIFICATION AND PRANAYAMA
This class is devoted to pranayama, chanting, and discussion of the central role breathing plays in attaining success in practice. This class will utilize breathing exercises, retention, and discussion, to help you better centralize your awareness on breath during practice. We’ll study how to use breathing to build powerful strength in your asanas and to effect nadi shodana, purification of the pranic channels. Prana Vidya, knowledge of prana, helps you to progress towards subtlety as you concentrate your mind and better direct the power of the internalized prana. We’ll discuss how cleansing is not limited to the tapas that you create during practice, but rather how purification is a central theme that encompasses all aspects of your life. We’ll explore how to access awareness of your more subtle energy channels through breathing and how to better direct this energy both on and off the mat.
Mysore class provides the student with a concentrated and heightened learning experience that will help he/she develop practical and technical yoga skills and be immersed in the inspirational magic and poetic soul of the practice. Each student will receive valuable one to one guidance from David on developing his/her personal practice. The student will develop skill in applying the practice techniques in ways that are logical, challenging, intelligent and fun. David focuses on learning how to follow the Ashtanga system and at the same time creating a practice that honors individuality, versatility and creativity.
YOGA SUTRAS TALK ON BOOK 1, SUTRA 20
Study of the Yoga Sutras offers key insights on how to better work with your mind in your daily asana practice. David will give a talk on book 1, sutra 20; this is one of the most famous sutras in Patanjali’s, Yoga Sutras, and talks about the 5 qualities to cultivate for progress in practice.
Prajna—AWAKENING OF WISDOM OR INSIGHT
This unique combination of qualities are meant to be cultivated and are the gifts of your practice. They can be thought of as 5 jars that you want to fill and keep filling. David will discuss each one of these powerhouse words in this 1 hour talk.
SEMI PRIVATE MYSORE CLASS
Friday, September 21, 8-10:30am
Semi-Private Mysore Class plus Subtle Aspects of Uddiyana Bandha
This Semi-Private Mysore Class includes a 1 hour 45 minute Mysore class plus an additional 45 minutes on specific hatha yoga subjects that David chooses. In Missoula, David will be teaching about the Subtle Aspects of Ujjayi breathing. A Mysore class provides the student with a concentrated and heightened learning experience that will help he/she develop practical and technical yoga skills and be immersed in the inspirational magic and poetic soul of the practice. Each student will receive valuable one to one guidance from David on developing his/her personal practice. The student will develop skill in applying the practice techniques in ways that are logical, challenging, intelligent and fun. David focuses on learning how to follow the Ashtanga system and at the same time creating a practice that honors individuality, versatility and creativity.
*This class is limited to 25 students and is a separate fee from full workshop price.
Full Weekend Workshop: $225 by July 1, 2018 / $250 after July 1, 2018.
Semi-private Mysore Class: $50 / class (separate from full workshop investment)
The Yoga Fittness Center
123 West Alder Street, Missoula, Montana 59802
For information about registering please call the Yoga Fitness Center at 406-728-6770
Full payment is required to reserve your spot. There will be a 20% administration fee on refunds for cancellations made one week in advance. There are no refunds for cancellations made less than one week prior to the workshop.