These original courses are designed for you the dedicated Ashtanga student and can be used to: 1) gain more understanding of different categories and principles of asana. 2) give you an extensive menu of
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short practice forms to use on moon days, days off, when you are short on time, or want to add variety to your routine. 3) create a regular 10 to 30 minute supplemental afternoon practice. 4) inform your morning practice by setting aside part of your time allotment to conduct research into a specific theme such as building strength, working on back bends, inversions or standing poses etc.
Each video course is unique and original it is designed to help you focus on an essential asana theme and/or principle The course could range from 2 to 30 days. Each class is an average of 30 minutes long and has a list of 5 to 8 exercises. The exercises generally follow a learning progression. you are taken through a set of steps beginning with basics and increasing in challenge. The courses are designed so that you can memorize and single out individual exercises and use them to build your own customized routines. Or you can also gain the benefits by sticking to the routines as they are presented--the choice is yours as suits you. Read Less