A total time of 1 hour and 50 minutes, do this class and let David provide you with the motivation and inspiration for your practice. He gives you an uptempo session that emphasizes rhythm, heat and flow. Join in and build tapas, strength and stamina. In the pranayama portion of the class the retentions are generally shorter and thus they are 'beginner friendly'. However familiarity with the Ashtanga Pranayama sequence is recommended because the class is taught with minimal instruction so that you can enjoy silence, stillness and absorption during the moments of retention.