Traditional Vinyasa Count Primary Series with Extra Shoulder Stand Variations (1 hr and 35 min)

Traditional Vinyasa Count Primary Series with Extra Shoulder Stand Variations (1 hr and 35 min)

A total time of 1 hour and 35 minutes, the special feature of this Led Primary Series is Sarvangasana (Shoulderstand) with additional variations. This original and unique offering provides the dedicated student of ashtanga yoga with an extra study of Sarvangasana within the context of a traditional counted primary series class.  David weaves in the extra variations while keeping to the count rhythm and thus you retain the spirit of the traditional class as taught by late master Sri K Pattabhi Jois while at the same time you are taken through a host of new positions that bring welcome variety as well as new interest and increased challenge to you in the finishing sequence.    

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