11 hrs
8 classes (85 mins)
80% Practice/20% Talk
This course is for students who want teachings on the foundations of the Ashtanga Yoga practice: Sun Salutations, Standing postures, some seated postures from the Primary Series and Finishing postures.
A note from David about his online Mysore program.
Greetings!
I'm so glad you are interested in joining my online Mysore program. If you've studied with me before either at an in person event or online then you can sign up now.
If you've never studied with me before then you can either:
1 - Email me and give me some details about your practice before you sign up. Email asanakitchen@gmail.com.
or
2- Download or stream my Mysore Foundations course. This course will help you better understand the instructions I give you over Zoom in the Mysore class. The course includes eight classes; six of them are practices and two of them are lectures. Each class is between 60-85 minutes long and the course is $75. Once you complete the course you can sign up without emailing me.
I'm excited for you to join this growing online Mysore community.
Jai,
David
1) Once you purchase the course you will receive a message from VHX with a link to your videos. The email will be sent to the email address you input at checkout so make sure you choose an email you frequently use. If you don't see the email in your inbox please make sure to check your spam folder.
2) You can stream or download the course.
3) To download a video, click on the bottom left hand corner of each individual video and you'll see a download button. Unfortunately, you can only download one video at a time.
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