Shanghai, China 2020

Friday, May 29, 2020 - Sunday, May 31, 2020
Shanghai, China 2020

Ashtanga Weekend Workshop

ALL LEVELS WELCOME 

This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshop’s, he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.

In his workshops David offers a combination both traditional counted vinyasa led classes and clinic style led classes that investigate specific aspects of the practice in varying levels of detail. These important classes feature more verbal instruction; they give students a chance to slow things down, see new ways to orient during practice, get explanations of elusive, often unspoken aspects of the practice, and understand the Ashtanga method in greater, more subtle detail. Mysore, chanting and kirtan classes are also frequently included in a workshop. During the weekend David weaves together studies of asana, pranayama, bandhas, vinyasa, chanting, bhakti yoga, yoga sutra’s and other elements to help develop Ashtanga Vidya (knowledge).


schedule:

Friday

8:00-9:45am -- Led class
9:45-10:30am -- Pranayama & Bandha & Breathing
break
11:00am-1:00pm -- Meditating Upside Down

Saturday

8:00-9:45am -- Led class
9:45-10:30am -- Pranayama & Bandha & Breathing
break
11:00am-12:00pm -- Philosophy Talk: The connection between Ashtanga yoga and Yoga Sutra 1:17
12:00-1:00pm -- Asana Kitchen

Sunday

8:00-9:45am  -- Led class
9:45-10:30am -- Pranayama & Bandha & Breathing
break
11:00am-12:30pm -- Introduction to Second Series
12:30-1:00pm -- Q&A


Location - registration - fees

Contact Amy Zhang  at zhy@maxonc.com for more information, and to register.



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