This class is for students who have participated in the Mysore Foundations I class. The class will meet 5 times during the month of July on Thursdays from 9-10:30am EST - July 2, 9, 16, 23, and 30th
Mysore Foundations II is an online class that focuses more on the foundational categories of the practice: Surya Namaskara, Standing Poses, Inversions, and some of the seated postures of Primary Series. The first 60 minutes are a Mysore class where everyone practices as a group to Surya Namaskara, standing postures, or inversions. David gives individual instructions for the poses that the group is working on or he gives instructions that apply to the whole group. Sometimes the entire class will be a group Mysore format or sometimes, during the last 30 minutes, he’ll switch to a led format and formally present drills or projects for the students to work on.
The month is donation based (minimum of $10-$30/class) or ($50-$150/month). Students must commit to the whole month and have participated in the Mysore Foundations I class.
When you register for the class you are paying for all 5 classes.