6:00am-8:00am -- Mysore Class
8:00am-8:45am -- Pranayama
8:45-9:15 -- Break
9:15am-10:15am -- Yoga Sutras Study and Chanting
Study of the Yoga Sutras offers key insights on how to better work with your mind in your daily asana practice. David will give a talk on book 1, sutra's 20-39; this section focuses on how to clear and concentrate the mind by identifying and working with the 9 obstacles that hinder progress in practice. The short chanting portion is also an excellent introductory way to experience the sound vibration of the sanskrit language as a means to meditation.
10:15-4:30 -- Break
4:30pm-6:00pm -- Asana Theory Investigation
Based off of what David sees in the morning Mysore class he will choose specific asanas to thoroughly explore and investigate. Students will also be able to ask specific questions about asanas that are troubling them and leaving them puzzled.
The retreat starts Friday evening March 8th and ends after the Mysore class on March 13th.
Please note there are two separate fees: one for the workshop instruction and one for the lodging/food.
The lodging portion must be paid in advance as a deposit for your stay. Please let Breitenbush know the type of lodging you wish and they will reserve it for you. The lodging deposit holds the student spot and their requested accomodation. The lodging costs include your choice of accomodation, three organic vegetarian meals daily, and unlimited use of the hot springs.
Breitenbush does not accept partial stays.
To register please email Breitenbush at www.breitenbush.com.