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The Yogi’s Map of Imagery or “Help me. I still don’t understand Mula Bandha.”
ShareGreetings, I am back home in Philadelphia for the summer and am thoroughly enjoying eating consistent home cooked meals ala Chef DG, going to the farmer’s markets after the Sunday Mysore class, and finishing my soon to be released book … Continue reading
Posted in All Writings, Bandhas, imagery
Tagged Apana, asana practice, bandha, imagery, internal maps, jump back, mula bandha, mythical images, prana, spiritual core, yoga images, yogi
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