Greetings,
Joy and I leave for India in two weeks. I will be teaching at Purple Valley (Goa) from January 5th-18th and then in Kovalam for my month long Mysore Intensive January 27th-March 1st. If you can join me in either location it would be great to work with you.
And now a full Asana Kitchen on Ashtanga’s beautiful transition the…JUMP BACK!
I’ve been able to pick up but not swing back
for a while. Now I know it’s because I’ve been
keeping my arms straight.Thank you, your
advice is really helpful, and entertaining
too- I like the idea of a sling shot, I’m
more like a rock being tipped from a
bucket:) Will definitely try the exercise
with blocks.
Holy toledo, Batman!! Now I get it! Thank you SO much! Getting it and doing it are probably not the same, but now I have a path forward!