Greetings,
For the next eleven days you can follow my in-depth study.
This video clip was taken during the afternoon session when we were discussing Prana and its direct relationship to Pranayama. In the clip I discuss the support systems of Pranayama: the Kosha’s, the Nadi’s, the Vayus, and Bandhas.
Enjoy and check back tomorrow for some highlights of day two.
