Six Days A Week Since 93′

The category “From David’s Ashtanga Journals” describes excerpts from David’s ongoing book journal.  The excerpts are minimally edited.

April 4th, 2011

Recently, I told this story about myself in a workshop.

In September my partner and I went to India, it was my first trip there after the death of Guruji.  I had emailed Sharath to tell him we were coming and all was set but I had this resistance to Mysore.   I’d made more than a dozen pilgrimages to India and never once ‘traveled’ or seen the other parts of the country.  Guruji was in Mysore, why would I want or need to go anywhere else?   I was sad to have to directly face that Guruji wasn’t there anymore and surfing had been on the back of my mind for more than a decade.   As a skateboarder, I would pretend to surf the concrete like a wave.  I’d always wanted to set aside some time to have a surf vacation, preferably in or near India so that I could still do some Yoga.  But my practice and studying with Guruji always took precedence. But this time I decided to go with the surf yearning…sort of.

At 13 years old I was an avid skateboarder competing across the Pacific Northwest and given a nickname, The Snake.

Somehow my partner and I ended up on these remote islands off the east coast of India called the Andamman islands.  I had a twin objective: to spend some much needed time focusing on my asana practice and surf. We found an idyllic setting on a pristine island.  The color of the ocean was dreamy and inspiring. We found a resort with a largely unused Yoga room located up above the lodging area with a panoramic view spanning towards the ocean above the jungle foliage and tree tops.

So the surfing and Yoga combo started well enough. But it didn’t take long for the battering of the waves to take its toll on my body.  Practice became more like trying to stretch out and ‘recover’ from surfing.  But I was still determined to do both.   So I kept pushing for intensity in my practice.  Then IT happened.  I was in Parivrtta Parsvakonasana-twisting side angle.   I felt this little, but distinct lightning bolt streak of strong sensations run directly across my sacrum.  I immediately stood up and lost my Yogic powers of detachment and content.  I limped around uttering plenty of expletives.  I knew almost instantly that my month of intense practice and surfing was finished.  I was very disappointed and also angry with myself for pushing just beyond my edge and allowing myself to play so close to it.  I regretted the energy I had put into surfing.   As the afternoon and next few days unfolded I realized my nightmare was true I could not really bend in any direction forward or backwards in any capacity.  I made a decision to work with my Yoga practice in whatever capacity that was available to me no matter how limited.  For the next month I did several hours a day of Pranayama alternating between supine positions and dandasana with my feet at the wall.

I thought I had reflected on what happened there and perhaps even extracted lessons out of it but it wasn’t until I told this story to the people in the workshop that I realized I hadn’t fully processed the event.  When I told the story there wasn’t really a point, whereas usually when I tell such a story there is some inspiration or message behind it.  For me something was still dangling.  And then an ‘aha’ moment came soon after.  I’d always had two nagging dreams in my life; The Surfing Dream and The Yoga Dream.  I’d had the surfing dream since I was a boy. It was also a fall back idea for me if the Yoga relationship didn’t work out. I’d just become a surfer, spend my time in the ocean, riding waves.  Then I had the Yoga dream.  The Yoga dream was to continue to maintain and develop the art, grace and beauty of my Ashtanga practice.  Since that time on the islands I realize there has been a shift in me.

As we all age we see how challenging it is to continue to practice in such a way that our bodies and minds stay truly strong, fit and supple.  Other priorites come along to replace the fire, zeal, and devotion we have for practice.  It is tempting to let ourselves off the hook thinking that asana is for youth.  That somehow being intensely physical has a cut off point-perhaps it does for some of us.  But for many of us, the discoveries we make as we flow though our sequences continue to feed our body’s, minds, and souls.  And we continue to be willing to make the sacrifices necessary to really go into our asana practices.  We also realize more and more the extent to which we have to give up other things.  This is the key if you want to have a fruitful serious asana practice, you must know it and fashion your life and choices to ensure it.  There really is limited time and thus limited things you have available to put your energy into.  The reality is that Ashtanga Yoga asks much of you; it gives you much but also asks much.  The surfing dream has lost its power over me.   Stuck on the Andamman Islands unable to really practice well, unable to surf–but able to sit there with lots of time for incubation and musing–it felt like the universe was saying: ‘ IF YOU WANT BOTH YOU’LL HAVE NEITHER’ … whoah!

Do you see it?  What is holding you back, from going further, I’m talking about things that truly don’t belong there.  Not things in your life that do belong, like a great job, relationship, children, art and such, ultimately, those things feed you and your soul in just as necessary ways as your practice does.  I’m talking about the things only you’ll know what they are.  The expendable parts of your life that you are choosing to divert your energy into.  The reality is that Ashtanga might help a person be better at nearly any physical activity, but nearly any other physical activity will compromise your Ashtanga practice in some way.  For me, even how much I admire the soul of true surfing, I still choose my Yoga practice.  There’s a subtlety to it that is not found elsewhere.  Even dreaming about being a surfer diverts my attention, even the possibility that I might drop my serious practice and go surf takes away from my practice.

I now feel more grounded, lighter, and more excited about Yoga practice.   I wish I could just touch your feet and you’d feel what I feel and then you would drop those lesser dreams you are harboring that aren’t worth it.  Funnel your energy towards the real heart of what you want to share, create, and become– unswerving, able to keep the target in your sights. You’ll see a major shift in your experience, new found energy for what you want will arrive to help you.  I’m no longer dreaming of surf vacations, I’m dreaming of dropping into my body, into my center, finding that flow, finding the depths, the athleticism, presence, power, finding that ability to illuminate the entire inner field.  I prefer sensing, feeling, intuiting and thinking my way into the pure enjoyment, pure consciousness, and the profound experience of now, that Ashtanga Yoga offers.

May 2011 Research for my new Pranayama dvd began on the Andamman Islands.

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16 Responses to Six Days A Week Since 93′

  1. Deborah Santoro says:

    If you haven’t already, it’s probably time to consider writing a book.

  2. Kim-yogasana says:

    “I wish I could just touch your feet and you’d feel what I feel…” — You have, and I do. Many thanks for such continued in depth words of wisdom.

  3. (OvO) says:



    “Six days a week since 2003.”

    P.S. I also jolted my sacrum recently, a month or two aftert you did. Spent the first week of mat time barely moving, just standing there flowing with the pain. The bends are getting easier, leaving new deposits of gratitude in the spaces hollowed out by the pain.

  4. Julie says:

    Beautiful post! I agree – you should write a book! :) julie

  5. Todd Strong says:

    Thank you again for your writings, they truly affect me in a profound way. I have also contemplated what I want in my life and my future. Even though I’m only a year into my practice I have decided to sell all my other sports equipment (Mt. Bike, SCUBA gear, Rollerblades, Pogo Stick, etc). I want to practice and only practice yoga. I hope to have the wisdom and advanced practice that you have attained after all your years of daily practice. You are a huge inspiration to me and others! Thank You!

  6. M says:

    It’s so great to read this piece, David, and see thoughts that I have experienced myself expressed so well. Thank you. I suddenly had an epiphany: “Wow, I am in a long term relationship with my Ashtanga practice!” (Well, duh, Michelle!)

    I once had too many interests – lots of pursuits to fill my time, but no substance or real commitment to any of them. It felt shallow. It even added stress to my life. I started practicing Ashtanga, and its complexity and subtlety made me realize that it would be better to dig a deeper well in this one place. I don’t regret this choice. It lead me to cut out the negative stuff (TV, mindless net surfing…partying) and though I still read, hike, play guitar, and ski, those are forms of play that simply add variety to my life now. After my family, the thing that nurtures most (and requires the most, too), my very favorite form of play and creative expression, is my Ashtanga practice. After my family, it’s become one of the longest, most important and successful “relationships” in my life – 14+ years and counting – and it’s the one that helps make all other relationships more resonant, real and profound. It’s the one that gives back as much as I put into it, too. Ashtanga still excites me, I’m still “in love” with it, and am so grateful to feel this way about it. Thanks, David.

  7. Ida says:

    Wow, that is pretty powerful…I’ve surfing for nearly 15 years and it has been my ruling passion…it was something I did every day, or, if I did not surf, would think about everyday, and visualize in my mind over and over again. I’ve run and done yoga over the years, but then I discovered ashtanga yoga (at Jois Yoga in Encinitas) about six months ago…first it was once a week. I loved the stillness and peace that came with yoga…began going to the yoga 2x/wk…then 3-4x/wk…now going at 5-6 days a week, and suddenly realizing that I think about and do yoga more than I do surfing, which I never thought possible. Something about yoga pulls me to know it more, and I know it is something I will do for the rest of my life. But time is limited, and I often ask myself, can I do both? I love both surfing and yoga. There are a few days when I do both, but there has been a subtle shift. I go to yoga first, and sometimes only yoga. Surfing is beautiful, but it is dependent on the swell, weather, crowd — all those things you cannot control. Yoga is something that just depends on you — all you need is your love for it, motivation, and the mat. It is so satisfying, so deep, and I always leave yoga feeling so blissful.

  8. jgs says:

    David, you should write a book. Really, you have such a unique perspective to offer and your videos and writings are captivating and easy to understand. I love especially your two videos on Pattabhi Jois where you are sitting in front of your harmonium. Keep up the great work!

  9. thakorbhai says:

    Hello, i came accross your web site, one word – amazing depth of depth! have been practceing Iyengar yoga,for about 4 years now, am i the only one who sees the other side of yoga! the Ashtangayoga and iyengar yoga, i mean- there seems to be many commenality in both types of yoga and i seem to like both sides! i am 58 years old! regards keep up the good work ps i am from a place called Bradford,,, uk ,,yoga is truely for the whole world!! like guruji says yoga is not a property ! it is for humanity!

  10. Dan says:

    Yeah, but maybe if on that trip you had just approached yoga and surfing with a just a little less intensity you would have enjoyed both without injury. Why not do both they are both such fun!

  11. Andre says:

    garrettJuly 1, 2012hey i heard about this clothing coampny your trying to start and it has such a cool old school design! It looks like your really interested in this i hope it becomes big. From my experience a good way to help that is to make stickers and just give them out to your friends and sticker slap them everywhere also make a fb page and have the first hundred likes get entered into a raffle for a free shirt! If you do make stickers i will get some from the site and pass them around where i live to help you out! Keep up the good work and rad surf designs!!!

  12. Camila says:

    Internet explorer is whuiott a doubt the single worst browser ever. Whilst the rest of the world adheres to an internationally-recognised standard, Microsoft decide that they know better than the rest of us, and don’t bother sticking to the rules. If I had a pound (or a dollar) for every hour wasted on a project because of IE’s failure to adhere to standards recognised by almost every other browser, I would have retired years ago. Cross-browser compatibility would hardly be an issue if IE was wiped off the face of the earth because just about everyone else plays by he same rules. Its a total f*****g joke.I recently re-installed firefox. It took a few minutes to download and install, and is working perfectly. I recently downloaded Internet Exporer. After informing me that I had to update my system twice (and restart twice) the download took three times as long. After all that, I double-clicked the IE icon and . IE has encountered an unexpected error It crashed. Surprise surprise. Now, when I click for a new tab, the browser fails to open the tab on about 50% of instances, for my protection . I only want a new tab. The IE about page is surely free from viruses?I’ll just add this to my malfunctioning Outlook and an operating system that crashes whuiott warning about once a fortnight. F**k you Microsoft. You cost me more time and money than any other tool I use. It’s disgraceful, and I sincerely hope that open source software puts and end to your evil empire. 9 versions of Internet Explorer and we’re still waiting for cross-browser compatibility. Get a f*****g grip!

  13. It’s imperative that more people make this exact point.

  14. You’ve really impressed me with that answer!

  15. This “free sharing” of information seems too good to be true. Like communism.

  16. That’s a clever answer to a tricky question

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