Asana Kitchen: Working Towards Viparita Chakrasana (PT 2)

Greetings!

Part two of this series deals with rhythm in the tic tacs.  It is the shortest video of the three because I want you to work with the 1, 2, 3, rhythm for a week before you move on to Part three. It is crucial that your body understands how much momentum and rhythmic motion is needed to successfully come back over. So this week your job is to integrate the 1, 2, 3 into your backbend!

Check back next week for part three!

David

This entry was posted in Advanced Studies, All Videos, Asana Kitchen, Backbends, Handstands, Tic Tacs and tagged , , , , . Bookmark the permalink.

2 Responses to Asana Kitchen: Working Towards Viparita Chakrasana (PT 2)

  1. Aurelian says:

    Hi David, just a little technical problem. When somebody visits your site both videos run automatically, which is confusing. Other than that, great job. Keep it up!

  2. Hi David. I really appreciate this video series and have learned a lot from them. I enjoy your blog as I do love watching videos instead of reading! Thanks for sharing.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>