http://davidgarrigues.com/blog Sri K Pattabhi Jois said, "Yoga is 99 percent practice, one percent theory." This blog is a resource to explore the one percent theory and to inspire you on the mat. Sun, 06 May 2012 10:59:44 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Copyright © Ashtanga Yoga ki Jai! with David Garrigues 2011 david@davidgarrigues.com (David Garrigues) david@davidgarrigues.com (David Garrigues) 1440 http://davidgarrigues.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://davidgarrigues.com/blog 144 144 David Garrigues, certified Ashtanga teacher, uses podcasts to explore all the elements of the Ashtanga practice. From asana discussion to diet to Yoga sutra study David dives deep into the heart of Ashtanga. Sri K Pattabhi Jois said, "Yoga is 99 percent practice, one percent theory." This blog is a resource to explore the one percent theory and to inspire you on the mat. David Garrigues David Garrigues david@davidgarrigues.com no no http://davidgarrigues.com/blog/?p=1913 http://davidgarrigues.com/blog/?p=1913#comments Sun, 06 May 2012 10:59:44 +0000 admin http://davidgarrigues.com/blog/?p=1913 Only one more day of my in-depth study! Yesterday the afternoon session was dedicated to clarifying backbends. Here is a clip on dropping back. Enjoy!

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