Category Archives: Foundations

These articles and videos are talking about the foundations of the practice including ujjayi breathing, bandhas, vinyasa and more.

Uddiyana Bandha Exercises

Posted on March 19, 2013 by admin

ShareGreetings, Tomorrow I am meeting with AYS student Briget Morris who is going to help me “build” my finished book. Bridget owns Bella Forte Books and is an artist at letter pressing and book construction. I am really looking forward … Continue reading →

Posted in Action, All Videos, Bandhas, Dynamism | Tagged , , , , , , , , | 2 Comments