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Category Archives: Asana Kitchen
Asana Kitchen: Utkatasana
ShareAbout six months ago I came out with an Asana Kitchen on Pasasana. In that video I briefly touched on the tight achilles tendon and how that obstructs creating a nice grounded posture. There are two asanas that help stretch … Continue reading
Posted in All Videos, Asana Kitchen, Utkatasana
Tagged achilles tendon, action, asana kitchen, asanas, backbend, diagonal lines, garrigues, leg bones, legs and feet, lightning bolt, pelvis, posture, ready stance, shins, skier, squat, standing postures, steep slope, strong foundation, thighs, time move, upper leg, utkatasana, vimeo
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